FITTER. BETTER.
STRONGER.

A unique functional training boutique studio situated on trendy Victoria Road Camps Bay. Our vibey gym with a view over the beach and the Camps Bay strip offers personal and partner training as well as small group training with qualified and experienced body conditioning coaches and qualified instructors

- all on a by appointment basis.

Workout Facility

THE STUDIO

The Team

THE TEAM

Co-Founder

BRIGITTE SHAW

QUALIFICATIONS:

- Diploma in Exercise Science

- Exercise is Medicine Accredited

- Sports Therapy

- Performance Coaching / Psychology

- Preggi Bellies

Been working in the fitness industry since

2008. Master training for group exercise

and personal training. Having always been involved in sports competitively and

recreationally I love doing sports specific work.

I work closely with Biokineticists and physiotherapists and help with post rehab

training programs. I love the mix of functional training, strength & conditioning, small

groups and one on one.

C-Founder

IZOLDE ELLIS

QUALIFICATIONS:

- Qualified Personal Trainer- International Institute for Sport Science and Fitness Training (IIFT)

- Current Studies: Nutrition & Health

Coaching through The Primal Health

Coaching Institute - USA

SPECIALIZING IN:

- Functional Fitness, Strength & Conditioning

- Weight Loss & Mangement

- Injury Prevention, Post - Injury conditioning

- Joint Mobility and flexibility

From my early childhood years I developed a passion for Sports & Fitness and going on 20 years as a Personal Fitness Trainer and Instructor. I am a firm believer that being active is medicine to the body, mind and soul!

My ambition is to empower, inspire and facilitate the mastery of movement and functionality through physical education and motivation.

In my free time I love spending quality time

with my husband and our Scottie dog, Addy! Adventures in nature is what makes our world go round!